Sunburns are our archnemesis! 

Most of us have certainly experienced it at some point. We apply sunscreen carelessly and miss an area. We do not have a companion to help us reach our backs. We put sunscreen on our arms but neglect to apply it to our shoulders when we take off our t-shirts to swim. And suddenly, yikes: as nighttime falls, our skin becomes increasingly irritated and red. A few days later, we notice unsightly blisters or peeling skin when we look in the mirror.

Sunburn causes,

  • Blisters
  • Peeled Skin
  • Redness
  • Skin Cancer
  • Sunspots

That is why we bring you some of the fastest ways to treat sunburn at home. Try it to feel refreshed and healed in no time. Let us get treated!

How Harmful is Sunburn According to Experts?

Sunburn leaves permanent harm even though the color may ultimately disappear. Sun rays contain ultraviolet (UV) radiation. Repeated exposure to UV raises your risk of developing skin cancer

According to the American Academy of Dermatology (AAD), just one scorching sunburn during childhood or teen years can double the risk of melanoma. For instance, certain people are at an increased risk of developing skin cancer. 

  • People who burn easily. 
  • People with blond or red hair. 
  • Those using tanning beds or have been sun exposed for a long time.
  • Those with weak immune systems. 

However, skin cancer can affect people of all skin tones. In fact, the American Academy of Dermatology claims that because it might be harder to identify, skin cancer is frequently detected later in persons with darker skin tones.

According to the Skin Cancer Foundation (SCF), sunburns also speed up aging. Sunburn can have a long-term negative impact on the skin’s appearance by causing hyperpigmentation, increased freckling, and uneven skin tone. Free radicals can destroy collagen and speed up the aging process.

How To Treat Sunburn On Your Face And Body?

Natural solutions are easy and straightforward to follow. You can try them to help in the healing process and relieve the pain caused by sunburn. No more redness or irritation when you try out these home remedies at home—the most effective way to treat sunscreens:

  1. Cool Shower & Bath

A cold shower or bath can be one of the go-to solutions; when you come home from the scorching heat, you can shower or bathe with cold water. It is refreshing for the skin, especially in the summer. 

The AAD recommends keeping the temperature low and applying moisturizer as soon as you step outside the shower booth or bathtub. The cool water may help minimize the pain and swelling brought on by the sunburn, while the lotion will help trap moisture and make your skin feel and appear less dry. 

The SCF advises not using soaps with chemicals since they can affect the skin further.

  1. Apply Aloe Vera Gel

There is a reason why it is the favored after-sun remedy. Whether it comes from a bottle or is collected directly from the plant, pure aloe vera gel has calming and cooling effects. 

The most popular herbal treatment for topical skin problems may be aloe vera. The reason can be because the aloe vera plant’s gel-like components have a record for curing a few minor skin conditions. 

The Mayo Clinic states that it may also help with wound healing. 

You can apply the gel on the red or irritated skin to soothe the affected area. 

  1. Use Ice Pack

Anything cool and fresh is life-saving during summer or hot days. It cools down your body heat as well as refreshes your skin. This ice-pack solution is another form of cold shower or bath, but this is faster. Here, you focus solely on the area affected. 

You can find an ice pack easily at stores if you do not have one at home. Although, Beonon beauty experts recommend keeping an ice pack at home, especially for summer days. 

You can use ice cubes too. Before applying ice to your skin, wrap it in a cloth. You can also dab the burn with a washcloth dipped in cold water. 

  1. Do not pop blisters.

Heat and radiation cause skin damage from sunburn. A second-degree sunburn damages the skin more deeply, and it takes longer to cure than a first-degree sunburn resulting in blisters.

They can take up to 24 hours to form, although they typically show up a few hours after sunburn.

You should ignore blisters unless they are severe or widespread; otherwise, you should leave them alone. The AAD claims that opening them makes them prone to infection. 

The Mayo Clinic suggests you treat the open wound with gentle soap and water before covering it with antibiotic ointment and bandaging it if blisters pop on their own.

  1. Drink Plenty of Water

It is essential to drink enough water each day for your health. 

By staying hydrated, you can avoid being dehydrated. It is a condition that can impair your memory, alter your mood, cause your body to overheat, and result in constipation and kidney stones. 

Also, water can assist with weight management and calorie restriction when you use it instead of calorie-containing beverages like sweet tea or ordinary soda.

According to the SCF, a sunburn pulls the fluid to the skin and away from the rest of the body. Drink lots of water or an electrolyte-containing low-sugar beverage to rehydrate. 

Avoid attempting to hydrate by downing alcohol—it might worsen the issue.

  1. Wear Sunscreen & Clothing To Cover Skin

In addition to shielding your skin from the sun, sunscreen has several other advantages. 

Summer signals that it’s time to head out and buy sunscreen. In actuality,  though,wearing sunscreen every day of the year is a must. 

It doesn’t matter if it’s summer or winter; you still need to protect your skin from the sun. SPF facilitates this. The benefits of sunscreen may not be immediately apparent, but they are cumulative.

If you must return outside, protect your skin with clothing and remain in the shade. 

Also, use plenty of sunscreens, at minimum a shot glass full for the body and a coin-sized dollop for the face. It is necessary to put SPF on the affected area to prevent more damage. Also, you should reapply every 2 hours, even during swimming. 

  1. Continue To Moisturize

Why would you moisturize your skin if it felt like yet another chore? 

It turns out that moisturizing can help keep your skin clear, smooth, and wrinkle-free in the future to make you feel good. Also, it maintains your skin balance and reduces the chance of wrinkles, blemishes, and skin problems. 

Your sensitive skin can benefit from moisturizing by receiving the boost it needs to heal and maintain its health.

To keep the burned or peeling skin moist over the following few days, the SCF advises that you continue to rub lotion over the sunburned skin. Hydration is always necessary.

  1. Skip Using Heat-Trapping Products

Several makeup products are tempting enough to put on your skin. But those might escalate the situation by trapping heat. 

The SCF advises against using oil or petroleum-based creams or lotions to avoid more heat attaching to your skin.

You should avoid petroleum-based products like Vaseline, which can trap heat in the skin. 

It is wise to use lightweight makeup; so your face does not feel heavy in the sun. In the summer or on hot days, refrain from using oil-based and shiny makeup products to avoid heat-trapping.

Read: Best Natural Makeup Looks for Beginners: Be Beautiful & Simple Really Cool!

  1.  Change Your Skincare Routine

It is essential to switch to products and an intensive skin care routine according to the current season when the weather changes. 

Summer is the ideal time to switch to lightweight skincare products and a more basic skincare routine. The scorching heat can harm your skin as temperatures rise daily.

It is wise to avoid a few of your typical skincare steps right now. Make sure to follow an exclusive summer skincare routine to prevent sun damage. 

Both scrubs and exfoliators worsen the pain and increase the risk of future skin damage. 

Note: You should probably see your doctor and check if you should take a brief break from acne medication during sunburn.

Read: Summer VS Winter Skin Care Routine: Seasonal Tips & Tricks For Healthy Skin

5 Best Sunscreens To Prevent Sunburn

Wearing sunscreen is preferable to wearing none; this is especially true if you include it in your daily skincare routine

However, once you’ve done so, there is a big universe of sunscreen to discover—one continuously expanding and evolving. 

So we bring you the five latest and best sunscreens available.

Aveeno Protect + Hydrate Lotion Sunscreen SPF 60

This Aveeno sunscreen is non-comedogenic and oil-free. It keeps the skin soft and silky through the intensely moisturizing lotion without feeling weighed down. Also, it has colloidal oatmeal to add moisture to the skin and shield the skin barrier. 


  • SPF 60
  • Hydrating 
  • Colloidal oatmeal included
  • Suitable for all skin types


  • Some users complained about eyes stinging
CereVe Hydrating Mineral Sunscreen SPF 50

This sunscreen has the anti-inflammatory antioxidant niacinamide, which works to reduce red skin. It also contains ceramides that help the skin keep moisture. 

The light mineral formula is a fantastic go-to choice for your body and face because it doesn’t feel heavy and offers excellent broad-spectrum coverage.


  • Oil-free
  • Paraben-free
  • Non-comedogenic
  • Contains niacinamide
  • Includes hydrating mineral formula


  • It can leave a white cast, according to some users.
Supergoop! Unseen Sunscreen SPF 40

Finding a sunscreen that won’t leave white streaks on your skin can be difficult if you have a darker complexion. But this lightweight Supergoop product has you protected. It applies totally sheerly and is free of both oils and fragrances


  • No fragrance
  • White-cast free
  • Not greasy
  • Suitable for all skin types


  • Expensive
Neutrogena Ultra Sheer Dry-Touch Sunscreen SPF 55

The maximum protection for the lengthiest period is provided by starting with a higher SPF. Its quick-absorbing solution will do the trick during long beach days without making you feel oily and unclean by evening.


  • Lightweight
  • High SPF
  • Water-resistant
  • Suitable for both face and body


  • It has fragrance
ISDIN Eryfotona Actinica Mineral Sunscreen SPF 50

This sunscreen protects the skin from damaging UV radiation and early aging. It has zinc oxide, vitamin E, photolyase, and DNA enzymes that combine to repair sun damage. It hydrates without leaving a greasy feeling and rubs in smoothly and invisibly.


  • Non-greasy
  • Rich in antioxidants
  • Mineral formula


  • It has fragrance 

When To Call A Doctor for Sunburn Relief?

The SCF advises seeking medical attention if you have blisters covering a large part of your body, have fever or chills, or feel wacky or disoriented. 

Note: Call your doctor immediately or visit the nearest emergency room if you notice your sunburn is getting worse because it could be an infection.

Final Thoughts From Beonon

As climate change heats up our earth, we should arm ourselves with sunscreen, sunglasses, hats, and sun-protective clothing. But the scorching heat is so unbearable that sunburn sneaks in with harmful reactions. 

It is 100% necessary to take care of our skin. If you are going through sunburn, treat it immediately to avoid further skin damage. Home remedies are easy to follow. Use it to get healed and healthy skin back.

Remember, the sun is our enemy! We need to toughen ourselves to face it! Good luck!

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